verified by Psychology Today


Tholmer, LPC 

Where Hope and Healthy meet



 Are you having trouble getting out of the bed or getting started? Don't get out as much?  Unable to reach life goals?  You maybe experiencing depression. Depression is a mood disorder that causes persistent feelings of sadness and lack of interest among other things. It can also be very difficult to manage along. 

Conquering Depression 

Having trouble moving through depression and finding joy?

Trouble getting started, depression, lack of focus

Depression services through individual and group therapy. 

I help women who feel like their life is too much and has become unmanageable to develop a plan to make necessary changes to create a satisfying a life. I can help by providing tools, and reflecting back to you, you so that you can see clearly the changes you want to make to navigate through depression and experience joy again. 

Life can be hard

We will all experience hardships and disappointment. However, life is meant to be enjoyed despite how trials and tribulations.  When was the last time you felt really happy or joy? What do you think is stopping you?