Pexels – CCO Licence If you’re depression never seems to get any better, and it feels like you’ve tried everything you can to improve your mental health, you might be feeling like throwing in the towel and giving up on yourself, but please don’t do that! We know it’s hard to feel hopeful when […]
How To Take Care Of Your Mental Health This Autumn
If you find that your mental health takes a tumble in Autumn/Winter, you aren’t alone. This is something that thousands of individuals experience each year, with studies linking these struggles to shorter days, less sunlight, and even holiday stress (among other triggers). Photo by Anthony Tran on Unsplash However, while it may not seem […]
How To Avoid Common Misconceptions About Addiction
Addiction is one of the most complex and layered topics in today’s conversation about health and mental health. Millions of people are affected by it worldwide, and the impacts can reach their families, friends, and social circles. Yet, still, many common misconceptions about addiction can end up harming our ability to help those living with […]
When You Need Support, Don’t Be Afraid To Take It: 3 Ways To Reach Out During Hard Times
If you’re feeling overwhelmed right now, don’t let the uncertainty of where to turn or the fear of others’ reactions hold you back. Whether you need some time and space to yourself or a little extra support, reaching out to those around you could make a significant difference in your well-being. Here are three practical […]
Holistic Approaches to Mental Health: Integrating Mind, Body, and Medicine
Going on a journey of improving your mental health, requires you to embrace a holistic approach which in return can lead to a more profound and enduring healing process. This means having to consider all aspects of our lives — mental, physical, and emotional — and how each of these aspects intertwine in our overall […]
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