Introduction Affiliate Disclosure: This post contains affiliate links, which means I may earn a small commission if you purchase through my link – at no extra cost. I only recommend tools and services I genuinely use and trust. Scheduling shouldn’t feel like a full-time job. If you’re a therapist, small business owner, or entrepreneur, […]
Why Your Thoughts Feel So Believable: Understanding Anxiety and Thought-Action Fusion
Just because you think it doesn’t make it true. Anxiety has a way of convincing us that our thoughts are dangerous and our feelings are facts.But here’s something I often remind my clients: Feelings aren’t facts — and thoughts aren’t commands. They’re just information. One mental trap that often fuels anxiety is called thought-action fusion […]
Best Alcohol Markers for Beginners (Affordable Picks + Honest Tips!)
If you’re anything like me when I first started with alcohol markers, you’re probably super excited… and just a little overwhelmed.There are so many brands, styles, and price points out there — it’s hard to know where to start when you’re looking for the best alcohol markers for beginners! When I bought my first set, […]
How to Improve Your Adult Coloring Skills: 5 Must-Follow Creators
Whether you’re new to adult coloring or searching for coloring tutorials for beginners, finding the right resources can make all the difference. In this post, we’re sharing the best YouTube coloring tutorials and creative platforms to help you learn how to color in adult coloring books with confidence. From shading and blending to tool tips […]
From Pencils to Pens: What to Color With and Why
I find it calming to sit down with an adult coloring book—whether I’m creating content or simply winding down after a long day. Coloring helps me reset. It’s an easy, creative way to unplug, clear my mind, and practice a bit of self-care without overthinking it. One question I get a lot is:“What’s the best […]
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