“It’s better to be prepared for an opportunity and not have one. Than have one and not be prepared. “Whitney M. Young, Jr. Overnight success In the entertainment industry there is a phrase “overnight success” that is used to describe new entertainers that seemed to have popped out of nowhere when their careers take off. […]

I knew a woman who after a few failed relationships and some self-reflection on the men she dated in the past, decided to reach back to a man who she previously dated. She thought about their initial relationship and saw her short comings as the reason the relationship did not work out and thought if […]

Change is unavoidable.  Things happen in our lives that are outside of our control. Nothing stays the same.  Change can also feel very uncomfortable and threatening however, if we allow it, change can help us grow. When we confront life challenges we can tap into strengths and resources we weren’t aware of therefore we become […]

Adulting is hard I came across this sticker that read, “Adulting is Hard”. And I thought what does that mean? What’s hard about being an adult? Is it having competing priorities clamoring away for you very limited time? Is it despite your best efforts feeling trapped in a life you don’t like? Is it feeling […]