Change is unavoidable. Things happen in our lives that are outside of our control. Nothing stays the same. Change can also feel very uncomfortable and threatening however, if we allow it, change can help us grow. When we confront life challenges we can tap into strengths and resources we weren’t aware of therefore we become […]
Adulting is Hard
Adulting is hard I came across this sticker that read, “Adulting is Hard”. And I thought what does that mean? What’s hard about being an adult? Is it having competing priorities clamoring away for you very limited time? Is it despite your best efforts feeling trapped in a life you don’t like? Is it feeling […]
Self Care, What is it?
What is self-care? I was talking with a friend at lunch who commented recently she was sick and felt a sense of obligation to work when her body indicated she needed to rest. I remarked that she was neglecting self-care. She turned defensive and listed the various ways she put herself first. What she listed […]
The Ebbs and Flow of Life Enjoy the Journey by Enjoying the Pit Stops.
Sometimes trying to get ahead in life resembles the rhythm of traffic. The rhythm ebbs and flows, I like to think of theses times when life seems to stop and start as being necessary because often we are not ready for what we want and we need to prepare or make room for our desired […]
Finding Friends at Forty
There has been several times in my life where I found that I was running with a skeleton crew of friends. Some of those times were very painful. Out of those periods of darkness, I was able to grow by self reflecting and making adjustments as needed. During my 20s I shedded a group of […]
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