“Care for yourself as if you were your own best friend. Nurture your soul, protect your peace, and set your boundaries with loving firmness.” In our whirlwind lives, juggling deadlines, personal commitments, and the constant buzz of society’s expectations, it’s all too easy to forget to check in with the person we should […]
Discovering Ways to Feel Better: Tips for Improving Depression
Discovering Ways to Feel Better: Tips for Improving Depression “Even the darkest night will end, and the sun will rise. ” Victor Hugo It’s hard to live with depression. Some people compare it to being wrapped in a heavy blanket. But the good news is there are things you can do to improve your […]
Living with depression
Living with depression can sometimes feel like walking in quicksand. You may feel like you’re sinking, unable to move or make progress no matter how hard you try. The more you struggle, the deeper you sink, and it can be exhausting. Just like quicksand, depression can be overwhelming and make you feel trapped. It can […]
Coping with Grief During the Holidays : Tips for honoring your loved One’s memory
Coping with Grief During the Holidays: Honoring Your Loved One’s Memory Coping with Grief During the Holidays: Honoring Your Loved One’s Memory The holiday season can intensify the pain of losing a loved one, making festivities seem particularly challenging. Witnessing others celebrate while dealing with an ache in your heart can be debilitating. However, there […]