Pexels – CCO Licence If you’re depression never seems to get any better, and it feels like you’ve tried everything you can to improve your mental health, you might be feeling like throwing in the towel and giving up on yourself, but please don’t do that! We know it’s hard to feel hopeful when […]
When You Need Support, Don’t Be Afraid To Take It: 3 Ways To Reach Out During Hard Times
If you’re feeling overwhelmed right now, don’t let the uncertainty of where to turn or the fear of others’ reactions hold you back. Whether you need some time and space to yourself or a little extra support, reaching out to those around you could make a significant difference in your well-being. Here are three practical […]
Holistic Approaches to Mental Health: Integrating Mind, Body, and Medicine
Going on a journey of improving your mental health, requires you to embrace a holistic approach which in return can lead to a more profound and enduring healing process. This means having to consider all aspects of our lives — mental, physical, and emotional — and how each of these aspects intertwine in our overall […]
The Three Pillars of Inner Strength: Self-Love, Care, and Setting Boundaries
“Care for yourself as if you were your own best friend. Nurture your soul, protect your peace, and set your boundaries with loving firmness.” In our whirlwind lives, juggling deadlines, personal commitments, and the constant buzz of society’s expectations, it’s all too easy to forget to check in with the person we should […]
Discovering Ways to Feel Better: Tips for Improving Depression
Discovering Ways to Feel Better: Tips for Improving Depression “Even the darkest night will end, and the sun will rise. ” Victor Hugo It’s hard to live with depression. Some people compare it to being wrapped in a heavy blanket. But the good news is there are things you can do to improve your […]