If you find that your mental health takes a tumble in Autumn/Winter, you aren’t alone. This is something that thousands of individuals experience each year, with studies linking these struggles to shorter days, less sunlight, and even holiday stress (among other triggers).
Photo by Anthony Tran on Unsplash
However, while it may not seem that way, there are plenty of steps that you can take to take better care of your mental health this autumn.
DON’T KEEP YOUR FEELINGS TO YOURSELF. Many of those who are suffering do so in silence. Regardless of your reasoning for staying quiet, it is important that you know when you reach out for help. After all, talking openly about how you are feeling will lift a significant weight off your shoulders, as right away, you’re aware of the fact that you are not alone.
Furthermore, if you choose to open up in therapy, your therapist will be able to provide you with practical guidance and advice. This way, you can develop effective coping mechanisms that allow you to minimize negative thoughts, anxiety, and everything in between. In short, talking about how you are feeling is often the first step toward recovery.
TRY TO SPEND MORE TIME OUTDOORS. While the shift from summer to autumn is often marked by sudden changes to the weather, such as colder, darker days, spending time outdoors is still essential. In fact, various studies have found that “people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile.”
There are many reasons for this. For example, exposure to natural light and fresh air can trigger dopamine and serotonin production, both of which can leave you feeling happier and lighter. So, whether you’re heading out on a daily walk or sitting outside while you enjoy your morning coffee, spending more time outdoors is key to protecting your mental health- even if you need to wrap up a little warmer in order to be able to do so.
PRACTISE SELF-CARE. Practicing self-care is another great way to take care of your mental health this autumn (and beyond). This is because it is a great way to
restore balance to your life, as your priorities are built around your own wants and needs. Remember, there are plenty of different ways to practice self-care, from setting aside 10-15 minutes each morning to practice meditation and mindfulness to curating a skincare routine that leaves you feeling pampered and relaxed. Self-care means something different to each and every person, so it’s okay if it takes you a little time to figure out what works for you. Remember, time invested into your wellbeing is never time wasted!
SPEND TIME WITH THOSE YOU LOVE. When we’re going through a tough time, it’s easier than ever to turn down plans, especially if we don’t want others to see how we are struggling. However, spending time with those you love is often key to feeling like yourself again, as they can go a long way toward lifting your spirits and ensuring that you do not feel alone.