Pexels – CCO Licence If you’re depression never seems to get any better, and it feels like you’ve tried everything you can to improve your mental health, you might be feeling like throwing in the towel and giving up on yourself, but please don’t do that! We know it’s hard to feel hopeful when […]
Living with depression
Living with depression can sometimes feel like walking in quicksand. You may feel like you’re sinking, unable to move or make progress no matter how hard you try. The more you struggle, the deeper you sink, and it can be exhausting. Just like quicksand, depression can be overwhelming and make you feel trapped. It can […]
Coping with Grief During the Holidays : Tips for honoring your loved One’s memory
Coping with Grief During the Holidays: Honoring Your Loved One’s Memory Coping with Grief During the Holidays: Honoring Your Loved One’s Memory The holiday season can intensify the pain of losing a loved one, making festivities seem particularly challenging. Witnessing others celebrate while dealing with an ache in your heart can be debilitating. However, there […]