“Care for yourself as if you were your own best friend. Nurture your soul, protect your peace, and set your boundaries with loving firmness.” In our whirlwind lives, juggling deadlines, personal commitments, and the constant buzz of society's expectations, it's all too easy to forget...
Self-care Unwrapped: Understanding the basics. In a fast-paced world where the demands of daily life can be overwhelming, discover the revitalizing power of self-care. In the hustle and bustle of today's fast-paced world, the sheer demands of our daily lives can often become overwhelming. The...
What is self-care? I was talking with a friend at lunch who commented recently she was sick and felt a sense of obligation to work when her body indicated she needed to rest. I remarked that she was neglecting self-care. She turned defensive and listed...