Coloring Books

Coloring gives your brain something simple and soothing to focus on—especially when you’re anxious, restless, or emotionally flooded.

My coloring books are created with tired, overwhelmed adults in mind: clear lines, encouraging words, and themes that support emotional healing and self-compassion.

You can use them:

• Before or after a therapy session

• During quiet evenings or self-care time

• When you need a break from screens and constant thinking

Each book is designed to help you slow down, breathe, and reconnect with yourself—one page at a time.

View all coloring books on Amazon

Journals & Workbooks

Writing can help you slow your thoughts down, notice what you’re feeling, and make sense of your experiences.

My journals and workbooks are designed for people who:

• Struggle with staying motivated or consistent

• Want to track their mood, goals, or growth

• Need gentle prompts to start reflecting, instead of staring at a blank page

These may include:

• Guided prompts for self-reflection and emotional processing

• Space to track daily wins and moments of gratitude

• Tools for setting small, realistic goals and building new habits over time

You can use these alongside therapy or on your own as part of your self-care routine.

View journals & workbooks on Amazon

Digital Products & Printables

(Self-care shop – coming soon)

If you prefer instant access and printable tools, I’m building a growing library of digital resources, such as:

• Printable coloring pages and mini coloring bundles

• Journaling prompts and reflection worksheets

• Mood and habit trackers

• Self-care and grounding exercises

• Short guides and mini-courses to support emotional wellness

These will be available through my online digital self-care shop, where you’ll be able to download what fits your season of life and use it right away.