I knew a woman who after a few failed relationships and some self-reflection on the men she dated in the past, decided to reach back to a man who she previously dated. She thought about their initial relationship and saw her short comings as the...
Change is unavoidable. Things happen in our lives that are outside of our control. Nothing stays the same. Change can also feel very uncomfortable and threatening however, if we allow it, change can help us grow. When we confront life challenges we can tap into...
Adulting is hard I came across this sticker that read, “Adulting is Hard”. And I thought what does that mean? What’s hard about being an adult? Is it having competing priorities clamoring away for you very limited time? Is it despite your best efforts feeling...
What is self-care? I was talking with a friend at lunch who commented recently she was sick and felt a sense of obligation to work when her body indicated she needed to rest. I remarked that she was neglecting self-care. She turned defensive and listed...