Just because you think it doesn’t make it true. Anxiety has a way of convincing us that our thoughts are dangerous and our feelings are facts.But here’s something I often remind my clients: Feelings aren’t facts — and thoughts aren’t commands. They’re just information. One mental trap that often fuels anxiety is called thought-action fusion […]
A Holistic Approach to Mental Health: Mind, Body & Spirit Healing
Improving your mental health isn’t about fixing one piece of the puzzle—it’s about nurturing the whole picture. A holistic approach invites you to consider all aspects of your well-being—mental, emotional, physical, and spiritual—as interconnected. And when these elements work together, the result is a deeper, more lasting healing journey. 🧠 The Mind-Body Connection Our emotional […]