“Even the darkest night will end, and the sun will rise.”— Victor Hugo When you’re living with depression, it can feel impossible to believe the sun will rise again.The world can seem frozen in darkness. Joy feels distant. Hope feels fragile. But even in the heaviest seasons, small rays of light still exist—sometimes in […]
Self Care, What is it?
What is self-care? I was talking with a friend at lunch who commented recently she was sick and felt a sense of obligation to work when her body indicated she needed to rest. I remarked that she was neglecting self-care. She turned defensive and listed the various ways she put herself first. What she listed […]