Friendship Shouldn’t Feel Like a Full-Time Job How Trauma Can Shape the Way We “Do” Friendship—and How to Heal You’re the friend everyone turns to in a crisis. The planner, the peacekeeper, the therapist in the group chat. You remember birthdays, send check-ins, give advice, and never forget to bring the snacks. And still, […]
💤 Best Weighted Blanket for Anxiety and Sleep: Therapist-Approved Pick for Moms and Trauma Recovery
Affiliate Disclaimer: This post contains affiliate links, which means I may earn a small commission if you purchase through the links provided—at no extra cost to you. I only recommend products I truly believe in and have either used personally or professionally. At Solace Intervention, we know healing is more than talk therapy—it’s about building […]
“Healing from the Inside Out: A Holistic Approach to Mental Wellness Through Breathwork and Beyond”
The Mind-Body Connection Believe it or not, our emotional well-being is deeply linked to our physical state. One of the most effective ways to strengthen this connection is through breathwork, a practice that uses intentional breathing techniques to calm the nervous system, reduce stress, and enhance emotional resilience. These techniques, similar to meditation and yoga, […]
6 Powerful Strategies to Try When Depression Isn’t Getting Better (+ 1 Bonus Tip That Can Help Right Now)
Pexels – CCO Licence Struggling with depression that just won’t lift—no matter what you try? You’re not alone. When it feels like nothing is helping and every day is a battle, it can be hard to hold on to hope. But here’s the truth: there are still options, even when depression feels unfixable. Whether you’re […]
How To Take Care Of Your Mental Health This Autumn
If you find that your mental health takes a tumble in Autumn/Winter, you aren’t alone. This is something that thousands of individuals experience each year, with studies linking these struggles to shorter days, less sunlight, and even holiday stress (among other triggers). Photo by Anthony Tran on Unsplash However, while it may not seem […]
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